Intermittent Fasting has become a bit of a ‘buzz’ word over the last couple of years, and refers to the practice of manipulating the time we eat – known as the ‘eating window’……what does this all really mean and is […]
Healing through Joy.......
Managing my own business as a single parent, i understand acutely the importance of balance in life, and in health. While i doubt any of us ever get this completely right, it's still worth striving for.
Working as a Naturopath, Bowen Therapist and Yoga teacher, i am an advocate for personalised medicine. We are all unique and need to be treated as such.
We ALL yearn to feel seen and heard - & I strive to offer a space where you feel both of those things - as well as empowered to be key to your own wellness journey.
Healing through Joy– forms the basis of my wellness philosophy. We all need joy to heal.
Our bodies are innately wise, and i work with you to trust in that intelligence. It is present in all of us, and deserves our attention.
Our understanding, expectations and experience of health are highly individual (and ever evolving!). As a skilled practitioner, I am able to help you identify your personal health goals, and support you reach them. The journey is all about you stepping into YOUR vibrancy, and your most connected, authentic and thriving life.