Intermittent Fasting has become a bit of a ‘buzz’ word over the last couple of years, and refers to the practice of manipulating the time we eat – known as the ‘eating window’……what does this all really mean and is […]
Getting the balance Right.........
Having returned to work after having a baby, Hayley understands more than ever the importance of balance in life, and in health. Working as a Naturopath, Bowen Therapist and Yoga teacher, Hayley is passionate about helping people live their happiest, healthiest and most joyous life.
Healing through Joy– forms the basis of Hayleys wellness philosophy. She believes it is fundamental that we understand that our expectations and experience of health are highly individual (and ever evolving!). As a skilled practitioner, Hayley is able to help you identify your personal health goals, and support you reach them. The journey is all about YOU!